How to stay mentally healthy in difficult circumstances
Challenging circumstances require focus on your inner strengths and abilities to stay mentally healthy. This 60 minutes session combines theory on resilience with concrete practical exercises on how to activate your potential and support system during rough times.
What you will learn:
What resilience is about
Aspects that count into your ability to recover quickly from difficulties
Different kinds of coping strategies to deal with challenging situations
Your own level of Self-Efficacy Perception
Your own pool of supporting mechanisms during challenging situations
Send an e-mail if you are interested!