Webinar resilience

How to stay mentally healthy in difficult circumstances

Zen Stones

Challenging circumstances require focus on your inner strengths and abilities to stay mentally healthy. This 60 minutes session combines theory on resilience with concrete practical exercises on how to activate your potential and support system during rough times.

 

What you will learn:

  • What resilience is about

  • Aspects that count into your ability to recover quickly from difficulties

  • Different kinds of coping strategies to deal with challenging situations

  • Your own level of Self-Efficacy Perception

  • Your own pool of supporting mechanisms during challenging situations

Send an e-mail if you are interested!